torstai 14. maaliskuuta 2013

Adhd-testejä aikuisille netissä

Ennen kun sain diagnoosin, minulle oli kovasti iloa netistä löytyvistä testeistä, ne kun vahvistivat vahvat epäilykseni. Nytpä ilahduin, kun huomasin, että netistä löytyy niitä nykyään paremmin, ja vieläpä mahtavia lomakemuotoisia, joissa ei meidän keskittymishäiriöisten tarvitse itse laskeskella tuloksia.

Suomeksi:
https://www.vastaamo.fi/adhd-testi/

Englanniksi:
SAAST, Version 2011.1, 22 kysymystä
Jasper-Goldberg-testi, 24 kysymystä
ASRS-v1.1, kuuden kohdan pikatesti

Add, eli inattentiivinen adhd (tarkkaamaton, ei yliaktiivinen adhd) ei välttämättä näy testeissä ihan yhtä mutkattomasti kuin hyperaktiivinen adhd, joten voi olla valaisevaa tutkiskella myös Wikipedian artikkelissa kuvattua oireistoa:

Examples of observed symptoms

Children

  • Failing to pay close attention to details or making careless mistakes when doing school-work or other activities
  • Trouble keeping attention focused during play or tasks
  • Appearing not to listen when spoken to (often being accused of "daydreaming")
  • Failing to follow instructions or finish tasks
  • Avoiding tasks that require a high amount of mental effort and organization, such as school projects
  • Frequently losing items required to facilitate tasks or activities, such as school supplies
  • Excessive distractibility
  • Forgetfulness

Adults

  • Often making careless mistakes when having to work on uninteresting or difficult projects
  • Often having difficulty keeping attention during work, or holding down a job for a significant amount of time
  • Often having difficulty concentrating on conversations
  • Having trouble finishing projects that have already been started
  • Often having difficulty organizing for the completion of tasks
  • Avoiding or delaying in starting projects that require a lot of thought
  • Often misplacing or having difficulty finding things at home or at work
  • Disorganized personal items (sometimes old and useless to the individual) causing excessive "clutter" (in the home, car, etc.)
  • Often distracted by activity or noise
  • Often having problems remembering appointments or obligations, or inconveniently changing plans on a regular basis

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